Strength & Fitness

What is Strength & Fitness at Project Movement?

Strength & Fitness is for those who are not limited by pain or injury, but who want to get stronger and improve their fitness level. Sessions are 1-on-1 with a physical therapist who designs the exercise program to fit each client and help them reach their goals.

Benefits of Strength & Fitness

Following a strength & fitness program has many benefits including:

Improve cardiovascular health
Improve bone density
Increase muscle mass & strength
Prevent sports injuries

Reduce fall risk
Reduce risk of cognitive decline with aging
Reduce mobility decline with aging

Strength & Fitness is an Excellent Option For:

Continuing exercise after completing physical therapy
Preventing strength and mobility decline with aging
Cross training for endurance athletes
Conditioning and injury prevention for athletes